Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.
Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.
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Featured Events
Coming Soon
April
Mon
23 Apr -
9 Jul
6:45pm - 8pm
Deep Slow Flow Yoga
£70/£67(c) • Friends £68/£65(c)
Our Deep Slow Flow class is a gentle, nourishing practice which focuses on coordinating breath and movement and balancing effortful postures with opportunities to deeply relax and let go. Laurence Elliott from Yogasara is an experienced teacher who combines aspects of many different styles of yoga to help increase strength and mobility whilst learning to engage the breath in order to calm the mind and body. This class is ideal for beginners and perfect for those who want to continue exploring and understanding the basic principles of yoga. Mats are provided, but feel free to bring your own.
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Tue
24 Apr -
3 Jul
6:30pm - 7:30pm
Adult Ballet
£70/£67(c) • Friends £68/£65(c)
Acclaimed and inspiring dancer Marie-Louise Flexen invites you to join her at the barre to build your ballet technique and find some freedom and expression through creative movement. Marie-Lou’s beautifully choreographed steps and carefully devised course help to improve athleticism and grace through a series of techniques, exercises and routines. This class is perfect for both male and female intermediate dancers with some previous ballet or dance experience who want to further develop and explore their technical skills.
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Tue
24 Apr -
3 Jul
7:40pm - 8:40pm
Contemporary Dance
£70/£67(c) • Friends £68/£65(c)
Experienced dance artist Marie-Louise Flexen leads our popular Contemporary Dance. This class is ideal for improvers and returners who are looking to refine their technique with slightly more challenging and complex choreography to help you explore your physical ‘language’ and improve your overall fitness. This class introduces sequential choreography for technique and structure, whilst maintaining an emphasis on improvisation to allow you to move freely and organically. This class works as the perfect adjunct to our Adult Ballet class, or works just as well as a stand-alone course.
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Thu
26 Apr -
5 Jul
10:30am - 11:25am
Classical Pilates
£70/£67(c) • Friends £68/£65(c)
Whether you want to improve your general fitness, manage an old injury or straighten up your posture, this focused class led by experienced Pilates practitioner Lizzie Quaile is a great way to fortify the whole body. Lizzie teaches a practice of contained and simple exercises which help to improve strength, flexibility and balance as well as developing consistent, correct postural movements which will challenge your core strength and sharpen your concentration. Please bring along a thick exercise mat to each session.
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Thu
26 Apr -
5 Jul
3:45pm - 4:30pm
Creative Ballet
£62 • Friends £60
Learn the core foundations of ballet without the pressures and confinements of grades. Our brilliant inventive dance teacher Keziah Benbow adds a fresh and modern twist to the traditional disciplines of classical ballet and adds a bang-up-to-date soundtrack to inspire the most daring steps and routines. Kez teaches a range of explorative dance exercises which improve co-ordination, flexibility and musicality before moving on to embed their newly-honed skills into fantastically choreographed routines. This fun and energetic class provides the perfect stage for new dancers to learn how to express themselves through dance and is suitable for ages 6-10.
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