Mon 10am - 11am Starts 8 January
On door £10
2024 sees the 15th anniversary of Geri Timmins’ Nia Dance sessions here at Prema.
Nia integrates ancient wisdom and modern science with elements of dance, martial & healing arts to offer physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.
Geri’s Nia classes are inclusive, fun, and non-judgemental through which you will learn to sense ‘Your Body’s Way’, empowering you to make healthy choices, while being guided in the science of ‘The Body’s Way’. Nia believes in the power and potential of everybody, at any age or level of fitness and that ‘through movement we find health’.
Come and join this friendly and welcoming community - reconnect and develop a healthy and happy relationship with not only your body, but mind, emotion and spirit.
£10 drop-in with discounts available on block booking - more info contact Geri Timmins email@example.com Contact 01453 844766/07775 724888