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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Deep Slow Flow Yoga

Mon 6:45pm - 8pm Starts 22 January

£58/£55(c) • Friends £56/£53(c)
Deep Slow Flow Yoga

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Laurence Elliott from Yogasara returns with Deep Slow Flow - a fun and easy-going yoga class which is ideal for beginners and perfect for those who want to continue exploring and understanding the basic principles of yoga. Yoga can help eliminate stress and tension from your daily routine as well as bringing increased vitality, strength and mobility to the body. Come and enjoy a nurturing and energising practice that will restore some peace and balance through mindful breath and movement.



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yoga relaxation rejuvenate beginners