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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Everybody Breathe

Sat 13 July 2pm - 3pm

Free entry
Everybody Breathe
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Continuing our range of special free workshops in preparation for the summer hols we’re offering a brilliant opportunity to take time out and spend a few moments focussing on our breath. Everybody Breathe is essentially a big, group guided meditation on the lovely Uley Millennium Green with yoga and mindfulness practitioner Catherine Forrester. Spend a couple of hours with Catherine to really hear the birds, drinking in the sounds of nature and taking deep lungfuls of fresh air.

Take the time to find peace in the company of other folk and families. Look up and feel the love for the beauty around us as we embark on a journey of mindfulness and meditation. Bring along a cushion or a blanket. Today’s meditation will be in silence so we warmly welcome children to attend who are able to fully participate and share the silence.

For adults and families with children over seven.

meditation family mindfulness breathe outdoors nature