Weekly Classes

What's On

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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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For those who like regular weekly sessions for participation and learning we have a host of weekly classes for both kids and adults.

Our weekly sessions run between Mondays and Thursdays and always follow the school half-terms.

All courses will be stopping for an inter-semester break between Monday 12th February and Thursday 15th February 2018. All classes resume on the week commencing Monday 19th February. Hurrah!

September

Mon
10 Sep -
17 Dec
10am - 11am

nia dance dance expressive creative fitness

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

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Pay On Door

Mon
24 Sep -
3 Dec
6:45pm - 8pm

yoga relax posture focus class

Yogasara

£70/£67(c) • Friends £68/£65(c)

Our Deep Slow Flow class is a gentle, nourishing practice which focuses on co-ordinating breath and movement while balancing effortful postures. Here is your opportunity to deeply relax and let go

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Book Now

Tue
11 Sep -
18 Dec
10am - 11am

nia dance dance creative expressive fitness

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

Find Out More
Pay On Door

Tue
25 Sep -
20 Nov
7pm - 9pm

pottery ceramics pots studio class

Tuesday Potting Shed

£89/£86(c) • Friends £87/£84(c)

Get stuck in and explore the foundations of pottery in this weekly class devised by ceramicist Geg Fayle. Learn to hand-build and throw on the potter’s wheel, before moving on to explore different surface textures, slips and glazes for decoration.

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Book Now

Thu
20 Sep -
29 Nov
10:30am - 11:30am

pilates strength balance excercise relax breathe

Classical Pilates

£70/£67(c) • Friends £68/£65(c)

Develop core strength, balance and concentration in our daytime Pilates course to fortify the body through contained and simple exercises. Practitioner and teacher Lizzie Quaile places particular emphasis on posture, balance, strength and flexibility.

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Book Now

Thu
20 Sep -
9 Nov
6:30pm - 7:30pm

dance ballet contemporary creative expressive adult class

Beginners’ Contemporary Ballet

£70/£67(c) • Friends £68/£65(c)

Contemporary ballet effortlessly bridges the discipline and barre work of ballet with the freedom and creative expression of contemporary dance. This brilliant new course is just perfect for dancers and those who want to develop their movement skills and fitness whilst having heaps of fun.

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Book Now

Thu
20 Sep -
29 Nov
7:45pm - 8:45pm

contemporary ballet dance expressive

Intermediate Contemporary Ballet

£70/£67(c) • Friends £68/£65(c)

Contemporary ballet effortlessly bridges the discipline and barre work of ballet with the freedom and creative expression of contemporary dance. This brilliant new course is just perfect for dancers and those who want to develop their movement skills and fitness whilst having heaps of fun.

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Book Now

Thu
27 Sep -
22 Nov
7pm - 9pm

pottery ceramics galze class potters wheel

Thursday Potting Shed

£89/£86(c) • Friends £87/£84(c)

Get stuck in and explore the foundations of pottery in this weekly class devised by ceramicist Geg Fayle. Learn to hand-build and throw on the potter’s wheel, before moving on to explore different surface textures, slips and glazes for decoration.

Find Out More
ONLY A FEW LEFT

October

Wed
3 Oct -
21 Nov
6:30pm - 8pm

mindfulness meditation stress joy

Mindfulness Meditation

£60/£57(c) • Friends £58/£55(c)

Mindfulness can be an amazing tool to deepen our understanding of ourselves, and find space within our daily lives. It can help us to reduce stress, manage pain, and access greater insight and joy. Join Catherine Forrester on this six-week introduction to mindfulness meditation - whether you are totally new to mindfulness, or would like to strengthen your practice in a supportive group.

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Thu
4 Oct -
22 Nov
7pm - 9pm

creative writing words author narrative strory express

Creative Writing

£55/£52(c) • Friends £53/£51(c)

Learn, laugh and write, write, WRITE! Join Sarah Erskine for a series of six lively creative writing sessions. Explore a range of narrative styles and genres and discover your unique voice.A variety of short writing tasks will underpin aspects of the literary craft, from knowing where to start and how to edit.

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