Weekly Classes

What's On

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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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For those who like regular weekly sessions for participation and learning we have a host of weekly classes for both kids and adults.

Our weekly sessions run between Mondays and Thursdays and always follow the school half-terms.

All courses will be stopping for an inter-semester break between Monday 12th February and Thursday 15th February 2018. All classes resume on the week commencing Monday 19th February. Hurrah!

January

Mon
14 Jan -
1 Apr
10am - 11am

Nia dance movement expression wellbeing

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts.

Find Out More
Pay On Door

Mon
14 Jan -
25 Mar
6:30pm - 7:45pm

Mindful Yoga Relax gentle body and mind

Mindful Yoga and Relaxation

£70/£67(c) • Friends £68/£65(c)

Join Catherine Forrester from Helix Yoga for a relaxing and nurturing start to the week. This is a gentle yoga class designed to help you find more comfort and ease in your body and mind.

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Book Now

Mon
28 Jan -
11 Mar
8pm - 8:45pm

Mindful Meditation group explore calm health wellness

Mindfulness practice group

£58/£55(c) • Friends £56/£53(c)

A wonderful follow up for those who have completed Catherine's Introduction to Mindfulness Course or have an existing mindfulness practice and would like to continue with the support of a group.

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Book Now

Tue
15 Jan -
2 Apr
10am - 11am

Nia Dance fitness wellbeing

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts.

Find Out More
Pay On Door

Tue
22 Jan -
19 Mar
7pm - 9pm

pottery ceramic potters wheel craft

Tuesday Potting Shed

£89/£86(c) • Friends £87/£84(c)

Get stuck in and explore the foundations of pottery in this weekly class devised by ceramicist Geg Fayle.

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Book Now

Tue
29 Jan -
12 Mar
7pm - 9pm

drawing life drawing figure perspective body mark making

Life Drawing

£82/£79(c) • Friends £80/£77(c)

Paul Fowler will guide you through this six week life drawing course to develop your observation skills, a sense of proportion, scale and a confidence in drawing.

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Book Now

Wed
23 Jan -
20 Mar
7pm - 9pm

Pottery ceramic throw glaze craft

Wednesday Potting Shed

£89/£86(c) • Friends £87/£84(c)

New for 2019 - there’s an extra session on Wednesdays! Get stuck in and explore the foundations of pottery in this weekly class devised by ceramicist Geg Fayle.

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Book Now

Wed
30 Jan -
13 Mar
6:30pm - 8pm

Beginners mindfulness meditation peace joy

Introduction to Mindfulness Meditation

£60/£57(c) • Friends £58/£55(c)

Mindfulness can be an amazing tool to deepen our understanding of ourselves and find space within our daily lives. It can help us to reduce stress, manage pain, and access greater insight and joy. Join Catherine Forrester on this six-week introduction to mindfulness meditation – perfect for beginners.

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Book Now

Thu
24 Jan -
21 Mar
6:30pm - 7:30pm

Contemporary dance movement health expression

Beginners Contemporary Dance

£56/£53(c) • Friends £54/£51(c)

Using creative expression through fluid movement and combining elements of several dance genres including modern, jazz, lyrical and classical ballet, contemporary dance allows mind and the body to connect. This brilliant course led by choreographer and performer Keziah Benbow is just perfect for dancers and for those who want to develop their movement skills and fitness whilst having heaps of fun.

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Book Now

Thu
24 Jan -
21 Mar
7pm - 9pm

pottery ceramic craft throw potters wheel

Thursday Potting Shed

£89/£86(c) • Friends £87/£84(c)

Get stuck in and explore the foundations of pottery in this weekly class devised by ceramicist Geg Fayle.

Find Out More
Book Now

Thu
24 Jan -
21 Mar
7:45pm - 8:45pm

Dance contemporary movment expression

Intermediate Contemporary Dance

£56/£53(c) • Friends £54/£51(c)

Using creative expression through fluid movement and combining elements of several dance genres including modern, jazz, lyrical and classical ballet, contemporary dance allows mind and the body to connect.

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Book Now

Thu
31 Jan -
14 Mar
7pm - 9pm

Creative writing expression word

Creative Writing

£55/£52(c) • Friends £53/£51(c)

Join Sarah Erskine for six dynamic creative writing sessions, exploring a range of narrative styles and genres to discover your unique voice.

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Book Now

September

Mon
10 Sep -
17 Dec
10am - 11am

nia dance dance expressive creative fitness

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

Find Out More
Pay On Door

Tue
11 Sep -
18 Dec
10am - 11am

nia dance dance creative expressive fitness

Nia Dance

Drop In £7

The Nia Technique is an astonishing and hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

Find Out More
Pay On Door