Weekly Classes

What's On

Search the Prema website:

Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

Become a Friend of Prema! Donate to Prema Now!
For those who like regular weekly sessions for participation and learning we have a host of weekly classes for both kids and adults.

Our weekly sessions run between Mondays and Thursdays and always follow the school half-terms.

All courses will be stopping for an inter-semester break between Thursday 20th October and Thursday 27th October 2016. All classes resume on the week commencing Monday 31st October. Hurrah!

April

Mon
24 Apr -
17 Jul
10am - 11am

dance martial arts movement fitness

Nia Dance

Drop In £7

The Nia Technique is a remarkable and highly enjoyable way to gain total body fitness through the expressive quality of dance and the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

Find Out More
Pay On Door

Tue
25 Apr -
18 Jul
10am - 11am

dance martial arts movement fitness

Nia Dance

Drop In £7

The Nia Technique is a remarkable and highly enjoyable way to gain total body fitness through the expressive quality of dance and the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels.

Find Out More
Pay On Door

Tue
25 Apr -
4 Jul
7pm - 8pm

ballet dance choreography expression music rhythm

Adult Ballet

£70/£67(c) • Friends £68/£65(c)

This heart-warming class lead by prolific dancer Marie-Louise Flexen is just the thing for those who want to improve their agility and core strength in a fun and creative way. Marie-Louise’s love for this beautiful discipline shines through as she shares her knowledge and experience in this playful, friendly class perfect for returners and intermediates.

Find Out More
Book Now

Tue
25 Apr -
4 Jul
8:15pm - 9:15pm

dance lyrical energy choreography

Contemporary Dance

£70/£67(c) • Friends £68/£65(c)

Develop your artistic practice and find your choreographic voice in this lyrical, fluid class led by dance artist Marie-Louise Flexen. Improve your timing, movement and fitness in an energetic and lively environment.

Find Out More
Book Now

May

Mon
8 May -
17 Jul
6:30pm - 7:45pm

yoga movement breath relaxation peace balance

Yogasara Deep Slow Flow

£70/£67(c) • Friends £68/£65(c)

Deep Slow Flow is a fun, easy-going class, ideal for beginners and those who want to learn the basic principles of yoga whilst restoring some peace and balance in their day-to-day lives through mindful breath and movement.

Find Out More
SOLD OUT

Mon
8 May -
17 Jul
8pm - 9:15pm

yoga movement fitness breath alignment recharge

Yogasara Dynamic Flow

£70/£67(c) • Friends £68/£65(c)

Dynamic Flow is a focused class designed for those who want a bit more of a challenge. This course is aimed to further develop and deepen your practice and boost your strength in a rejuvenating way with a supportive guide.

Find Out More
Book Now

Thu
4 May -
29 Jun
10:30am - 11:30am

pilates movement strength indurance balance

Classical Pilates

£58/£55(c) • Friends £56/£53(c)

With a particular emphasis on posture, balance, strength and flexibility, this class looks to fortify the body in an even and safe way. Practitioner and teacher Lizzie Quaile has been studying Pilates for almost ten years to assist her management of a persistent lower back problem. She quickly discovered how consistently correct movements prevented further injury as well as developing her core strength, balance and concentration. Our Classical Pilates course is ideal for anyone looking to improve general fitness and wellbeing.

Find Out More
Book Now

Thu
4 May -
29 Jun
7pm - 9pm

ceramics pottery clay pots texture

The Potting Shed

£89/£86(c) • Friends £87/£84(c)

Learn the basic foundations of pottery in this weekly class devised by ceramicist Geg Fayle. Learn to hand-build and throw on a wheel, before moving on to explore different surface textures, slips and glazes. This relaxed, flexible class offers participants the opportunity to work at their own pace in order to fully explore their creative potential in clay and develop their own distinctive style.

Find Out More
SOLD OUT