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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Classical Pilates

Thu 10:30am - 11:30am Starts 21 September

£70/£67(c) • Friends £68/£65(c)
Classical Pilates
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ONLY A FEW LEFT

With a particular emphasis on posture, balance, strength and flexibility, our daytime Pilates course promises to fortify the body in an even and safe way. Practitioner and teacher Lizzie Quaile has focused on Pilates for ten years to assist her management of a persistent lower back problem. Through her training she quickly discovered how consistent, correct movements prevented further injury as well as developing her core strength, balance and concentration. Here’s the ideal course for anyone looking to improve general fitness and wellbeing. Wear loose, comfortable clothing and bring a thick exercise mat to each session.

10 week course.

Course Dates
Sep 21, 28
Oct 5, 12, 19
Nov 2, 9, 16, 23, 30



pilates fitness strength balance concentration