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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Deep Slow Flow Yoga

Mon 6:45pm - 8pm Starts 23 April

£70/£67(c) • Friends £68/£65(c)
Deep Slow Flow Yoga

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Our Deep Slow Flow class is a gentle, nourishing practice which focuses on coordinating breath and movement and balancing effortful postures with opportunities to deeply relax and let go. Laurence Elliott from Yogasara is an experienced teacher who combines aspects of many different styles of yoga to help increase strength and mobility whilst learning to engage the breath in order to calm the mind and body. This class is ideal for beginners and perfect for those who want to continue exploring and understanding the basic principles of yoga. Mats are provided, but feel free to bring your own.

10 week course.

Course dates:

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yoga asana breath relax balance