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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Introduction to Mindfulness Meditation

Wed 6:30pm - 8pm Starts 30 January

£60/£57(c) • Friends £58/£55(c)
Introduction to Mindfulness Meditation

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Mindfulness can be an amazing tool to deepen our understanding of ourselves and find space within our daily lives. It can help us to reduce stress, manage pain, and access greater insight and joy. Join Catherine Forrester on this six-week introduction to mindfulness meditation – perfect for beginners.
Over six weeks, we will delve into the fundamental principles of mindfulness practice through discussion and guided meditation to explore foundational mindfulness practices: sitting meditation, walking meditation, and body scan.
We will also look at simple ways you can bring mindfulness into your daily life and  support each other in establishing a regular practice at home, so that by the end of the course you are confident in your own independent practice.

Don't worry, you don't need to sit on the floor to meditate! Various sitting positions will be offered, and chairs are available.

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Beginners mindfulness meditation peace joy