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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Mat Pilates

Thu 7pm - 8pm Starts 16 January

£56/£53(c) • Friends £54/£51(c)
Mat Pilates

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Develop your balance, strength and improve posture throughout this fabulous eight-week class in Mat Pilates with practitioner, enthusiast and new Prema teacher Karen Keniry. Learn the fundamental disciplines of Pilates in this calm and supportive environment, taking place in the beautiful gallery at Prema. Pilates is great for managing and preventing injury and has immeasurable benefits for helping improve mental wellbeing and assisting restful sleep. All exercises will be done either standing or lying down. This class is suitable for all abilities as Karen will demonstrate and adapt each exercise to your level. Wear comfortable clothing and bring along an exercise mat. Ages 13+

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