Weekly Classes

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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Mindful Yoga and Relaxation

Mon 6:30pm - 7:45pm Starts 29 April

£56/£53(c) • Friends £54/£51(c)
Mindful Yoga and Relaxation
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Join Catherine Forrester from Helix Yoga for a relaxing and nurturing start to the week. This is a gentle yoga class designed to help you find more comfort and ease in your body and mind, suitable for beginners as well as those interested in exploring a new perspective for their practice. Catherine’s supportive approach is also ideal if you have medical conditions or limitations to your mobility.

All postures and movements can be adapted to suit your needs. 8 week course

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yoga gentle breath mindfulness comfort new perspective