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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Mindfulness practice group

Mon 8pm - 8:45pm Starts 28 January

£58/£55(c) • Friends £56/£53(c)
Mindfulness practice group

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A wonderful follow up for those who have completed Catherine's Introduction to Mindfulness Course or have an existing mindfulness practice and would like to continue with the support of a group.  Designed to support you in continuing to develop your own personal mindfulness practice through formal meditation at home as well as bringing the principles of mindfulness into your daily life.
We will explore two or three guided meditations each week, tailored to the interests of the group. This might include a meditation using the breath (either seated or lying down), mindful movement, body scan or loving kindness meditation. There will also be time each week for sharing and questions.

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Mindful Meditation group explore calm health wellness