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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Nia Dance

Tue 10am - 11am Starts 12 September

Nia Dance

Pay On Door

The Nia technique offers a hugely enjoyable way to gain total body fitness through expressive dance fused with the power of martial arts. Nia’s stimulating choreography is adaptable to all – men, women, all ages, abilities and fitness levels. Usually done barefoot and wearing loose, comfortable clothing, Nia offers a fun, friendly and creative pathway to improved health and general well-being. For more information don’t hesitate to contact Nia teacher Geri Timmins directly on 01453 844766.

Course dates
Sep 12, 19, 26
Oct 3, 10, 17, 24, 31
Nov 7, 14, 21, 28
Dec 5, 12



dance movement expression martial arts fitness