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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Tue 7pm - 8pm Starts 7 May

£48/£45(c) • Friends £46/£43(c)

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Qigong is a moving meditation which is renowned for its benefits for both physical and mental health. Led by Sally Blackman, this introductory course is suitable for all ages, fitness levels and abilities. Each session will leave you feeling relaxed, energised and a whole heap calmer as focusing on the breath allows the body to relax and mind to soften whilst making gentle movements.

6 week course

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relaxation moving meditation intro fitness gentle