Weekly Classes

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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Mon 6:45pm - 8pm Starts 24 September

£70/£67(c) • Friends £68/£65(c)


Our Deep Slow Flow class is a gentle, nourishing practice which focuses on co-ordinating breath and movement while balancing effortful postures.  Here is your opportunity to deeply relax and let go. Laurence Elliot from Yogasara is an experienced teacher who combines aspects of many different styles of yoga to help increase strength and mobility whilst learning to engage the breath in order to calm the mind and body. Mats are provided but feel free to bring your own.

yoga relax posture focus class