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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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An Introduction to Qigong

Tue 26 March 7pm - 8:30pm

£14 • Friends £12
An Introduction to Qigong

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Qigong is moving meditation and as such improves both mental and physical health. The exercise is suitable for all ages, fitness levels and abilities, as the exercises can be adapted for most situations. This introduction led by Sally Blackman will guide you to focus on the breath, allowing it to help the body to soften, the mind to rest, whilst gently moving. Today’s session will leave you feeling relaxed, energised, calm and fitter.

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fitness movement breath exercise gentle calm