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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Aromatics for Relaxation

Tue 3 December 7pm - 9pm

£28/£27(c) • Friends £26/£25(c)
Aromatics for Relaxation
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Join Fen Gerry of Inhara on this aromatic, sensory and creative evening of self-care, and explore simple yet powerful natural tools to support you in feeling relaxed through the festive period. This healing workshop will help you embrace the quieter rhythm of nature this winter and re-balance your body and mind. Explore essential oils that will help to fortify, nourish and strengthen - you will have the opportunity to create your own aromatherapy blends to take home. You will also learn and experience nourishing self-massage, specific meridians (energy pathways), acupressure, yoga and meditation techniques to use and share during the festive period. The price includes all materials.

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aromatics essential oils relaxation self care clam festive