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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Mindful Family

Sat 11 May 2pm - 4pm

£12/£9(c) • Friends £10/£7(c) • Family £36/ • Friends £32
Mindful Family
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  • Mindful family.jpg

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Family life in the 21st century can feel full of pressure, anxiety and high expectations of ourselves - this phenomenon is affecting even some of the youngest members of our family.

Today we offer the most gloriously peaceful antidote to the fast-paced modern family life with a gentle afternoon workshop in the company of yoga and mindfulness practitioner Catherine Forrester. Throughout the two hour session, develop a host of new skills for inclusion in a brilliant toolkit to use time and time again back at home, when the pressures of everyday life and school start to become too much.

We’ll be exploring how to use breathing techniques and gentle stretching postures to help calm the mind and discover ways to challenge and turn-around negative thoughts. Spend time together as a family (whatever configuration that may be), being sure not to sweat the small stuff but instead developing a mindfulness practice which is repeatable back at home, helping to restore a sense of serenity into your busy lives.

Suitable for age 7+.

Family price is for 2 adults + 2 kids

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relaxation stress-buster techniques mindfulness