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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Spring Self Care Mini Retreat

Sat 4 April 10am - 1pm

£32/£29(c) • Friends £30/£27(c)
Spring Self Care Mini Retreat

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Rebalance your body and mind with self-care techniques on this mini retreat with aromatherapist, bodyworker and teacher Fen Gerry. Create your own aromatherapy blends to take home, learn and experience nourishing self-massage, acupressure, yoga and meditation by focusing on the specific energising spring meridians (energy pathways). Explore ‘woody’ essential oils to energise, nourish our harness our power of creativity. An aromatic, sensory and creative journey through the season that will help you to get into the natural rhythm of nature as we make the transition from the cold winter months into Spring (The Five Element 'Wood’'). The price includes all materials and hand-outs.

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self care nourish spring energise calm