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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Winter Self-Care Mini Retreat

Sat 22 February 10am - 1pm

£32/£29(c) • Friends £30/£27(c)
Winter Self-Care Mini Retreat

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Join aromatherapist, bodyworker and teacher Fen Gerry to welcome a new year and a chance to take some time for yourself. Today’s mini-retreat will explore the element of  ‘water’ and essential oils to restore and fortify, giving strength, courage and motivation for the rest of the winter season.  You will create your own aromatherapy blends to take home, learn and experience nourishing self-massage, specific ‘Water’ meridians (energy pathways), acupressure, yoga and meditation techniques to use and share in your daily life and to help re-balance your body and mind. All materials included.

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self care reatreat aromatherapy yoga massage