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Prema is a family friendly Arts Centre, promoting performance, live music and art exhibitions as well as accessible workshops, classes and creative experiences for kids and adults.

Prema, near Dursley in the Stroud valleys, offers an affordable day out for all folk in the South West.

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Wholehearted Yoga

Sun 11 February 2pm - 5pm

£22/£19(c) • Friends £20/£17(c)
Wholehearted Yoga

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An afternoon of mindful movement, exploring simple yoga asana (poses) that create ease and space in the body. Wholeheartedly experience the present moment through the connection of body, breath and intention to find the stillness within.

Led by Ollie Ellis and Lucy Ellis-Howell, this afternoon's session works brilliantly as a taster to restorative yoga or a special treat for those who used to attend one of Ollie's fantastically-popular yoga courses at Prema prior to his and Lucy's move to set up their yoga retreat in France.

Suitable for all - absolutely no experience necessary. Bring along an exercise mat if you have one and dress for comfort (a t-shirt and trackie bottoms or leggings is ideal).

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yoga relaxation taster poses all levels breath